TENERIFFA
Canary Islands

An unforgettable 8 day Surf Pilates Training and Adventure Trip (longer stay possible) with an additional SPECIAL SURF TRAINING in the beautiful Canary Islands. You live on the volcanic island of Tenerife about 30 minutes drive to the main beach (south+north) where we surf most of the time. Learn and practice Pilates, surfing and surf skating or pick up where you left off with Pilates, surfing or surf skating and achieve next level and long term surfing success.
Enjoy the rest of your free time with our many outdoor adventures like kayaking tour to dolphins, waterfall trip, banana plantation tour with refreshing splash in natural pools, volcano trip or relax on one of the beautiful black or light sand beaches. Realize your dream surf trip and discover something new. Experience an unforgettable Surf, Pilates and Surfskate adventure in Tenerife.

Individual surf packages on request
Take advantage of our early booking and group discount!

DATES 2024

January to December
Send us your favorite dates via registration form

SURF LEVEL

Beginner to advanced

GROUP SIZE

Small groups 4 to max 8 people
Private Surf Training camp from 1 person to max 3 persons
Family Surf Training camp from 1 family with children up to max 12 persons

For price package inquiry and reservation click on the ”button” Take me there!

AIRPORT

TFS Sur Reina Sofia (South)
TFN San Cristóbal de La Laguna (North)

YOUR SURF TRAINING PACKAGE

INCLUDED IN BASIC SURF PACKAGE:

  • 8 days / 7 nights (longer stay possible, fill in registration form)
  • Accommodation in Surfhouse or Surfhostel with single and double room (small price difference for private room) with double and single bed or shared bedroom with 4-8 bunk beds
  • Daily breakfast
  • Tea and water offered
  • 4 days of professional surf lessons in small groups with certified surf instructors (private coaching possible, select in registration form, small price difference)
  • Surf equipment available during surf lessons : surfboard, wetsuit and water shoes (booties)
  • Surf transportation during surf lessons
  • Duration of surf lesson: 120 minutes per day, including approx. 20-30 minutes of theory and onshore warm-up training
  • 4 days professional Pilates or Yoga session in small groups with certified Pilates and Yoga teachers (private Pilates coaching possible, select in registration form, small price difference)
  • Duration Pilates / Yoga session : 60 minutes per day
  • Pilates / Yoga material available during training: mats, you may of course bring your own
  • SPECIAL : 1 Adventure trip free to choose ! Duration 1/2 day (more Adventure trips possible, select in registration form, small price difference)

NOT included :

  • Flights (flight to Tenerife and back) and airport transportation (bookable on request or we can organize car rental for you, we have special offers)
  • Insurances (illness, accident, travel insurance, covid)
  • Lunch and dinner not included (low prices, a good menu from 8 EUR or can be booked for an extra charge) For groups of 6-8 people we can organize a super cook on site for certain accommodations, we will inform you in good time before the training camp start and can also be booked through us for a small surcharge. For private trainings a take away service can be booked (contact us if you are interested)

    FURTHER ACTIVITIES TO CHOOSE FROM:

    • SURF SKATE COACHING with theory and analysis incl. Surfskate and protection, duration 60 minutes per day, possible to add to package, select in registration form, small price difference
    • SPECIAL TRAINING U.Naturalmethod (if available at the time) (a surf training used by pro surfers such as Filipe Toledo, World Champion)
    • 1 x ONLINE LIVE Pilates training with everyone together or with private coaching 1:1 before your surf training start

    OUR ADVENTURES TO CHOOSE FROM:

    • Short hike to the El Teide volcano
    • Hike to a beautiful waterfall with refreshment for those who are motivated, duration of hike approx. 4 hours, for medium sports class
    • Snorkeling trip to three beautiful beaches and with a bit of luck discover beautiful, colorful fish and turtles
    • Kayak tour with a bit of luck experience dolphins up close
    • Banana plantation tour with tasting followed by a relaxing and refreshing break in the crystal clear sea on our absolute favorite beach, surrounded by white sand and paradisiacal scenery.
    • Refreshment and relaxation in crystal clear sea and white sandy beach (one of our favorite beaches)
    • A day in the countryside: exploring the north of Tenerife. Immerse yourself in the green oasis of Tenerife and experience an unforgettable day trip to the northern part of the island, where endless palm trees, banana plantations and fascinating flora and fauna combine to create a true natural paradise. This green part of the island promises not only a visual symphony of colors and shapes, but also a refreshing dose of strength and energy. ALOHA

    YES! LET’S GO SURFING!

    THIS IS HOW IT WORKS :

    1. choose your favorite surf training package below and CLICK on the button ‘ ‘BRING ME’‘.
    2. fill in the REGISTRATION FORM + click on ”SUBMIT FORM
    3. you will receive your personal SURF TRAINING PACKAGE by E-MAIL
    4. if everything is correct, CLICK on the LINK in the e-mail to confirm your BOOKING

    LET’S GO SURFING! SEA YOU in Surfers Paradise! 🙂

    TENERIFE SOUTH

    TENERIFE NORTH

    CAR RENTAL

    Car rental can be booked through us (highly recommended for private excursions and to move around the island more freely. Possible to share a car with other participants. If interested, please let us know for contact exchange). Public buses are available, but a little more time should be calculated here, because sometimes irregular travel times.

    YOU WANT
    ANOTHER
    SURF PACKAGE?

    For example: You are a couple and want 1 x ONLY SURF or 1 x ONLY SURF with SURF SKATE and 1 x ONLY PILATES ? Or you are alone, have a rather smaller budget and just want to do PILATES with 1-2 SURF LESSONS and then spontaneously look on the spot if you want to add something extra? We would be happy to put together a SPECIAL PACKAGE for you ! Contact us by e-mail, WhatsAppMessage, Instagram DM or via contact form!

    OUR WEEKLY SCHEDULE

    • SATURDAY – WELCOME and ALOHA in one of our beautiful, modern accommodations with or without pool !
      Small refreshment in our pool and then, depending on the time, a first Pilates session, followed by a WELCOME DINER with all together MEET – GREET and EAT
    • SUNDAY morning – breakfast together and then we start with the first surf coaching and analysis. Lunch together. Small break for everyone. Later in the afternoon we start with first Pilates session and Surfkskate coaching. Dinner together.
    • MONDAY – Pilates in the morning, followed by breakfast together. Then we go into the water with one of our Surf coaches. After surfing analysis with each individual. Lunch together (excl. price package). Small break for everyone. Surfskate coaching in the afternoon and Pilates session at a beautiful sunset. Dinner together (excl. price package)
    • TUESDAY – Pilates in the morning, followed by breakfast together. Then we go into the water with one of our Surf coaches. After surfing analysis with each individual. Lunch together (excl. price package). Small break for everyone. Later afternoon special Surf training ”U.Naturalmethod”. Be READY – WE’LL MOVE! 😉 Dinner together (excl. price package)
    • WEDNESDAY – SURF BREAK – DAY OFF
      We make 1 recovery day to give your body a little break, because surfing is physically very demanding and after 2-3 days of intense training you will be glad to have a little break. If you want we have different activities for you to explore the island. There is a lot to discover on the island like the following activities: Kayak trip to dolphins and whales, snorkeling, volcano tour, waterfall trip or just relax on one of the beautiful beaches with black sand and refresh yourself in the sea in between.
    • THURSDAY morning – breakfast together and then we start with surf coaching and analysis. Lunch together (excl. price package). Small break for everyone. Later in the afternoon we continue with Pilates session. Dinner together (excl. price package)
    • FRIDAY – Pilates in the morning, followed by breakfast together. Then we go into the water with one of our Surf coaches. After surfing analysis with each individual. Afternoon FREE CHOICE for ALL, as last day. Joint ”GOOD BYE-Dinner” with everyone together!
    • SATURDAY morning – GOOD BYE – ALOHA and MAHALO – breakfast together. If time allows, an extra Pilates session before heading back out on the plane.

    *Weekly schedule is adjusted to surf conditions and may change

      Do you have any questions? Contact us by e-mail, WhatsAppMessage, Instagram DM or via contact form!

      OUR TRAINING ACTIVITIES

      Surf coaching with analysis

      SURF, EAT, SLEEP and REPEAT

      Alternately accompanied by our 4 qualified surf coaches Inga, Stalin, Beatrice and Santiago for MAXIMUM 6 SURF GIRLS and/or SURFER with daily surf analysis to train specifically and faster towards your surf goals. Surfing in crystal clear turquoise sea water. What more do you need?
      We make 1 recovery day to give your body a little break, because surfing is very physically demanding and after 2-4 days you will be glad to have a little break.

      OBSERVE, LEARN, EXERCISE and MAKE FAST
      SURF PROGRESS

      DAILY PILATES WORKOUT BEFORE OR AFTER GOING INTO THE WATER
      AND IF YOU LIKE, WE WILL TRAIN YOU ONLINE BEFOREHAND WITH SUPER WORKOUTS TO PREPARE YOU PERFECTLY FOR THE TRAINING CAMP

      With your very own Pilates trainer & coach Myriam , you will start the day with super Pilates workouts every day and awaken our deep muscles with a lovely sunrise. Or after your surf session with a beautiful sunset stretch your muscles and relax for the next day again with 100% POWER to continue training at your surfing destinations in the water and ”keep surfing” with MORE ENERGY!
      To become comfortable in discomfort !
      If you want, we train online LIVE 1 x a week before we go – ALL together or individually, PLUS additional training with VIDEO WORKOUTS for those who are looking for even more of a challenge!
      Are you ready ?

      SURF SKATE

      We learn together movements similar to surfing thanks to rotational dynamics of surfskate axis that allows to make short and agile turns, as well as surfing.

      Your surfskate coach Franco, originally from Argentina, living in Tenerife for over 2 years, will be super supportive and coach you through the whole week. He is an experienced surfskate coach and trainer and is well known in Tenerife for his strong and athletic surfskate skills.

      SPECIAL SURF TRAINING & NATURALMETHOD

      U.NATURALMETHOD

      A new era of bodyweight training and breathing techniques.
      This method is designed to improve strength, cardio, flexibility, mobility and coordination for everyone from children to professional athletes.

      Your coach Santiago has put together a super special workout. Be ready – we’ll MOVE ! 🙂

      Air and water temperature

      Winter is from October to March/April and summer lasts from April to September, where you can surf without or with a short wetsuit. Summer is warm, humid and dry. It is windy all year round.
      The water temperature in Tenerife is pleasantly warm all year round.
      January-April: 18-19 C°
      May-June: 20-21 C°
      September: 24-26 C°
      October to early December: 22-23 C°
      End December: 19-21 C°

      The air temperature in Tenerife in summer:
      April-June: approx. 16-25 C° (south), approx. 18-22 C° (north)
      September: approx. 28-30 C° (south), 24-26 C° (north)
      After that it cools down a bit in the winter months and is between 16.5 and 22.5, still pleasantly warm,
      where a travel trip to Tenerife is definitely worthwhile.

      Mid-June to late September is said to be the best time to visit Tenerife to enjoy outdoor activities in summer and hot temperatures.

      Island map

      Tenerife is the largest Canary Island, located west of Gran Canaria and Fuerteventura. You fly to the airport Sur Reina Sofia – Tenerife South or San Cristóbal de La Laguna – Tenerife North. Our surf training and adventure camps are located in the south & north of Tenerife and are each only about 20 minutes by car from the airport. In the south we will surf most of the time at Playa de las Americas and go to other surf spots depending on the wave conditions, the same is true in the north of Tenerife, depending on the wave conditions the surf spots vary and we will go to different beaches as needed.
      The main surf spots are only about 10-15 minutes by car from your accommodation.
      Daily surf transfers are included in your surf package.
      The Canary Islands are the island wonderland for everyone and also offer a long list of remarkable outdoor and water activities.

      YES! LET’S GO SURFING!

      THIS IS HOW IT WORKS :

      1. choose your favorite surf training package below and CLICK on the button ‘ ‘BRING ME’‘.
      2. fill in the REGISTRATION FORM + click on ”SUBMIT FORM
      3. you will receive your personal SURF TRAINING PACKAGE by E-MAIL
      4. if everything is correct, CLICK on the LINK in the e-mail to confirm your BOOKING

      LET’S GO SURFING! SEA YOU in Surfers Paradise! 🙂

      TENERIFE SOUTH

      TENERIFE NORTH

      What my customers say about me

      Myriam's motivation & energy is contagious

      The lessons with Myriam are a pure benefit for the body. She responded individually to our needs in each lesson and managed to find exactly the right exercises for each day. I participated in one of their Surf & Pilates retreats in the Maldives and noticed how I came out of the Pilates class fitter and stronger every time I went, which also gave me a lot more power for surfing! Myriam’s motivation & energy is also contagious, loved it!

      *Larissa

      We would do it again in a heartbeat!

      “I wanted to take my daughter to a surf camp to celebrate her 18th birthday and ended up in the Maldives with Let it Flow! This retreat was a real discovery with Myriam and her Pilates classes! Myriam is responsive to each individual, she is always attentive and benevolent to all! What luck! We would do it again in a heartbeat! THANK you very MUCH!”

      *Jannick & Nina*

      This retreat has given me more than I expected

      Beautiful retreat in paradise. Myriam is very caring and professional. Great team of girls and a great atmosphere. Pilates, which is really tailored to the needs of surfing, and surf lessons at their best! This retreat gave me more than I expected and I was so happy and laughed so much. Let it flow!

      *Priscilla*

      Myriam has created a unique kind of retreat

      Beautiful surf and pilates retreat in the Maldives! With her concept of combining Pilates with surfing, Myriam has created a unique and very flexible type of retreat that combines fun, preparation and relaxation, all with her good humor, positive energy and contagious smile! I would definitely give it a try!

      *Magy*

      It was my second surf retreat with Myriam

      It was my second surf retreat with Myriam. Combining surfing with Pilates is the best combination. Plus, surf skating has also helped a lot. I made great progress and it was huge fun.

      *Sereina