Mentawai islands

INDONESIA

Surf Pilates Training Camp

LUXUS Surf Pilates Training & Wellness Adventure with Resort Exclusivity

Choose your favorite surf package now

Benefit from our early booking and group discount %

Take advantage of our 10% early booking discount up to 60 days in advance, pay only 70% of the total amount and secure your place, the remaining 30% max. 30 days before departure

Learn surfing techniques the right way with our professional surfer Raul Bormann with years of surfing experience in WSL competition.

We offer you the unique opportunity to join us on one of the TOP dream islands of Mentawai – in surfer paradise for 9 days, 14 days or 21 days (please specify other lengths of stay in the offer inquiry) to leave your everyday life completely behind you, to escape the hectic city life, Special surfing techniques from our professional WSL surfer Raul Bormann whether you are working on your bottom turns and cutbacks or you are already a very experienced surfer and training with airs and barrels, this surf coach will teach you exactly what you have been looking for and will coach and motivate you with a lot of knowledge and experience through TOP Surf Training Adventures.

Enjoy a magical island atmosphere – lost in Surfers paradise, so you won’t want to go home.

WITH EASE, FUN & POWER TO LONG-TERM SURFING SUCCESS WITH OUR TOP SURF TRAINING CAMPS

! REQUEST A QUOTE NOW !
We have limited places with resort exclusivity, don’t wait too long, reserve your place today!

Choose your favorite surf package now

Benefit from our early booking and group discount %

Take advantage of our 10% early booking discount up to 60 days in advance, pay only 70% of the total amount and secure your place, the remaining 30% max. 30 days before departure

OUR SURF TRIP PROGRAM
MAY- SEPTEMBER 2025

ARRIVAL & DEPARTURE

We organize the pick-up at Padang airport, transport to your hotel in Padang (1 night on arrival due to ferry and flight connections), pick-up at the hotel for the ferry and speedboat to the resort, as well as the return journey to Padang airport by speedboat and ferry, transport to your hotel in Padang (1 night on return journey due to ferry and flight connections). Normal luggage included in price, surfboard luggage not included in price, we will be happy to inform you about details regarding luggage weight

ARRIVAL SURFRESORT

Welcome to your new home for the next 8, 13 or 20 nights (please specify other lengths of stay in the offer request). Assigning your room and making it cozy, a little surprise is waiting for you

DRINKS

Refill of water (we recommend the use of a reusable water bottle, can be purchased at the resort if you do not have your own), The and coffee are offered by us and are available to you daily free of charge.

THEORY SURF TRAINING

Together we dive into the dreamlike surf and pilates world. You will gain a basic understanding of the Pilates method and surf technique and its purpose and goals. Every day we analyze your surfing technique and physical challenge and train towards your surfing goal and fitness goal for fast surfing progress.

PILATES WORKOUT

In the group we will daily with super Pilates workouts start the day and develop our deep muscles awaken to a breathtaking sunrise and/or relax after an intense day of surfing with super Pilates stretch and soft strength workouts during a magical sunset.
We train: Deep muscles, posture, endurance, flexibility, stability, body control, coordination, breathing exercises and much more according to the 3 Pilates principles ”Practice – Patience – Perseverance”
Mats available on site.

Become comfortable in discomfort !

SURF TRAINING

Daily intensive surf training with everyone together. We go by surf boat, accompanied by our experienced local surf guides, 2 times a day or a full day trip for more distant surf spots to over 20 gorgeous surf spots and also benefit on our island resort with super world class waves right in front of our surf resort with ocean view from your room to the surf spot.
You will train towards your own personal surfing goals
with our specific surf theory and surf analysis, personally coached by our professional surfer Raul Bormann for faster surfing success.
We recommend a recovery day in between to give your body a little break, because surfing is physically very demanding and after 3-4 days of intensive training you will be glad to have a little break, but this is up to everyone 🙂

FOOD

You benefit from everything included. Look forward to super good dishes for breakfast, lunch and dinner (excluding juices, soft and alcoholic drinks, snacks from the bar menu). The resort is located in the jungle, directly on the beach with a beautiful view to the surf spot, so there are no supermarkets or restaurants near your accommodation, hence our all inclusive surf package, so you are always well taken care of.

RELAX

A healthy, stress-free lifestyle is very important to us. That’s why we have also planned enough time so that you can sit back and relax in the SPA while enjoying a massage, in your room, on your terrace with private infinity pool and breathtaking views of the ocean and surf spot, in the resort’s cozy communal relaxation area or on the beach under a palm tree, etc. Give your body a little break every day, because surfing is very physically demanding and you will be happy to take little breaks for 100% balance body-mind-spirit

SLEEP

Plenty of rest and healthy sleep is very important to us. Our carefully selected accommodation with good quality beds will transport you to 1001 nights.
You can choose between private, twin and double rooms or private villas, with breathtaking views of the ocean and surf spot, directly from your bungalow.
Surcharge for semi-private and single use, not included in the normal surf package price. One villa / bungalow: max. 3 people, ideal if you are traveling with a group of friends or if you want to meet new people.

MORE WAVES, SAFE BOTTOM TURNS AND CUTBACKS, PROPER WAVE READING, MORE STABILITY, FLEXIBILITY, STRONGER BODY POSITION, LONG SURF SESSION, BETTER ENDURANCE, MORE POWER, PROPER LEARNING OF SURFING TECHNIQUES FROM AIRS TO BARRELS

 

Imagine being able to surf better in a short time, surfing more waves with ease, knowing exactly which wave is the right one to paddle on and having more power for longer surfing sessions without being completely exhausted every time, having sore muscles or even injuries and always falling back to the same surfing level after your surf vacation or surf trip. You’ll live your surfing experience to the fullest while staying fit and healthy.

We have put together just the right surf training camp for you, together with our professional surf coach Raul Bormann with years of surfing experience in surf competition at the World Surf League WSL with the surfing goal of coaching you to fast, proper and long-term surfing success, more waves through proper wave reading and special surf technique for perfect bottom turns, cutbacks, airs and barrels, better, stronger posture and endurance for long surf sessions until sunset.

YOUR SURF PACKAGE

What awaits you

-We stay in a beautiful, private resort between palm trees and the ocean, which has space for a maximum of 15 surfers, so we have exclusivity. You will stay in one of the beautiful villas / bungalows with two double rooms and 3 single beds and/or 1 double bed and shared bathroom for a maximum of 3 or 4 people per villa and also have the possibility to enjoy your own private room with double bed and private bathroom or even your own private villa (small price difference with standard surf package, please contact us if you wish), with wifi and a beautiful ocean view.

-9 DAYS/8 NIGHTS or 14 DAYS/13NIGHTS or 21 DAYS/20 NIGHTS (more nights or different length of stay possible, small price difference with Standard Surf package, please contact us if you wish) A little surprise awaits you on arrival

-Every day three healthy meals are served, free water, tea and coffee are also included. Additional snacks or cold beer can be purchased at the camp.

-3SPA treatments

-1 activity of your choice: adventure trips such as waterfall hike, mangroove SUP, kayak, snorkeling around our island or island tours with everyone together

Daily hourly Pilates training for surfers before or after surfing (adapted to surfing conditions, first priority surfing). Mats available on site.

Daily hourly yoga training before or after surfing (adapted to surfing conditions, surfing is the first priority). Mats available on site.

-Daily surf theory and surf video analysis on land with your personal and professional surf coach to improve your surf technique and surf more waves through proper wave reading

-2x daily surf trips by speedboat to the best 20 surf spots with your personal and professional surf guide and surf coach and additional experienced local guide (incl. Surf cabs / surf pass!)

-Daily use of our world-class waves directly in front of our surf resort and other surf spots on the island

Transportation: Airport pick-up & drop-off in Padang, transportation between hotel in Padang (1 night before the surf trip continues to our resort, and 1 night on the return trip) and ferry (there is only a ferry 4 days a week that leaves at 7.00 am and arrives at 6.00 pm on the return trip, so we make a stopover for 1 night each at the hotel in Padang for the outward and return journey). Tickets incl. for the fast ferry from Mentawai (outward and return journey), private boat transfer to our resort and Luggage carrier costs (incl. additional luggage (surfboards etc.)

-Hotelin Padang we take care of the booking of the 2 nights (return trip) for you, the resort has good hotel partnerships and takes care of everything so that you only have to book your flight

-As a souvenir we will give you a lot of SURF PHOTOS and SURF VIDEOS (don’t forget to bring a USB stick!), we will be accompanied by a professional photographer and videographer , so that you can continue dreaming about our fantastic surf training camp at home and keep on surfing in your mind.

-Would you like to come back next year? COOL! Then we’ll be delighted to give you a 15% early booking and loyalty discount, 2 in 1, so you’ll benefit from 2 discounts and also become a FREE MEMBER of our SURF COMMUNITY LIFP. WELCOME! 🙂

What else do you have to do?

-Book your flight ticket to Padang (we recommend that you take out travel insurance in case of illness, accident or other)
-Inform yourself well in your country of residence regarding entry VISA’s and any necessary vaccinations

IMPORTANTfor your flight booking: Remember the timetable of the Mentawai fast ferry in Padang, which only runs to our resort on 4 days of the week (Monday, Wednesday, Friday and Sunday, departure at 7 a.m.) and arrival in Padang at 6 p.m. on the return journey.00 pm on the return journey, therefore 2 nights in Padang, we will take care of the booking for you, as we can only fly back the next day

-Bring your own surfboard (2 surfboards recommended in case one breaks), pack well protected for air and boat transportation

-Don’t have your own surfboard? We have a large selection of surfboards for rent on site, for all surfing levels (available all season)

Choose your favorite surf package now

Benefit from our early booking and group discount %

Take advantage of our 10% early booking discount up to 60 days in advance, pay only 70% of the total amount and secure your place, the remaining 30% max. 30 days before departure

WITH EASE, FUN & POWER TO LONG-TERM SURFING SUCCESS WITH OUR TOP SURF TRAINING CAMPS

What my customers say about me

Myriam's motivation and energy is contagious

The lessons with Myriam are a pure benefit for the body. She responded individually to our needs in each lesson and managed to find exactly the right exercises for each day. I participated in one of their Surf & Pilates retreats in the Maldives and noticed how I came out of the Pilates class fitter and stronger every time I went, which also gave me a lot more power for surfing! Myriam’s motivation & energy is also contagious, loved it!

*Larissa

We would do it again in a heartbeat!

“I wanted to take my daughter to a surf camp to celebrate her 18th birthday and ended up in the Maldives with Let it Flow! This retreat was a real discovery with Myriam and her Pilates classes! Myriam is responsive to each individual, she is always attentive and benevolent to all! What luck! We would do it again in a heartbeat! THANK you very MUCH!”

*Jannick & Nina*

This retreat has given me more than I expected

Beautiful retreat in paradise. Myriam is very caring and professional. Great team of girls and a great atmosphere. Pilates, which is really tailored to the needs of surfing, and surf lessons at their best! This retreat gave me more than I expected and I was so happy and laughed so much. Let it flow!

*Priscilla*

I will definitely do it again!

I had a fantastic time at a Pilates and surf retreat in Tenerife with personal coaches Myriam, Inga and Stalin. Myriam is a surfer and an excellent Pilates instructor. She organized everything, from the accommodation to the training plans, so you don’t have to worry about a thing. Inga and Stalin are great surfers and will take your surfing skills to the next level with exercises before the training sessions on land, with Inga being a yoga coach and both providing invaluable help in the water. Special mention must also be made of the incredible personalities of the three, who have become friends and take the time to share unforgettable moments with you by driving you to the most incredible places and taking you to amazing local restaurants and events. I will definitely do it again!

*Cham

It was my second surf retreat with Myriam

It was my second surf retreat with Myriam. Combining surfing with Pilates is the best combination. Plus, surf skating has also helped a lot. I made great progress and it was huge fun.

*Sereina

Myriam has created a unique kind of retreat!

Myriam has created a unique kind of retreat!
Beautiful surf and pilates retreat in the Maldives! With her concept of combining Pilates with surfing, Myriam has created a unique and very flexible type of retreat that combines fun, preparation and relaxation, all with her good humor, positive energy and contagious smile! I would definitely give it a try!

*Mag*

A surfing adventure with strangers turned into a vacation with friends in 5 minutes

My LIFP experience in Tenerife started as a surf adventure with strangers and turned into a vacation with friends after only 5 minutes. I had such a great time in our small group and we hit it off immediately! Myri has a wonderful soul and is always in a good mood. Which made the surfing, surfskating, pilates and beach day so much more fun. The coaches took their time to explain everything and had a lot of patience with us (sometimes they really needed it haha). But at the end of the day they always had a smile on their faces and motivating words for us. Great guys! Even if something didn’t work out as planned (weather, sick coach…) Myri always had a plan B. Such a great trip, great company – an unforgettable vacation – thank you LIFP!

*Laura

Thanks to your impulse, I am now also planning a retreat at this special place

Myriam, I would like to thank you once again for bringing us all together in the Maldives. Thanks to your impulse, I am now also organizing a retreat in this amazing place.

*Priscilla*